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Veganism is just as misunderstood as feminism, and it’s mostly because people tend to misconceive veganism as a “conceded” way of living or it gets out of hand in society because people become too judgy of others in their attempt to do what’s good. In reality, veganism is not just a diet that someone wakes up and decides to start doing just to spite people. It’s more about food itself! Being a vegan means having the dedication to change your entire lifestyle from the clothes and cosmetics you wear for the sake of the animals and the environment. When you hear the word vegan you immediately ...

What happens when eating too little or too much protein. Just like everything in life, having too much or too little of something can lead toharmful consequences. Life should be balanced and so should our diets. When itcomes to protein, because it’s a very important aspect of our health since it builds alot of our body, a person’s diet must be regulated appropriately as to how muchprotein it should include. Let’s analyse this. Protein deficiency is basically eating too little protein in regards to one’s bodyrequirements. These kind of diets can lead to various health problems as well asslow ...

The best plant-based protein sourcesProtein is the most essential substance in the body after water. In fact, our body ismade up of more protein than we think. It’s role is to grow, maintain and replace thetissues in our bodies and so without protein, our body can’t function properly.For the reason that our body can’t make its own amino acids (which is what proteinis made of), it’s important that we fill our diet with a variety of high-in-protein foods.Also, having a rich protein diet aids to fat loss, maintaining body weight and helps to build lean muscle.What’s misunderstood about protein is ...

Animal-based sources of ProteinKeeping your diet consistent but at the same time not monotonous is a goal in order not to sidestep, and thankfully there is great deal of animal-based protein sources that people can choose from when trying to keep a healthy/ fit lifestyle. Each protein source offers additional nutrients which benefits our health and keeps it interesting in the kitchen. Here are some of the most common food we eat that contains protein:EggsWhat a better way to kickstart your morning than with a healthy omelette. It’s thefastest meal one can make when he is rushing to work or ...

Protein as an important part of our life.People hear the word Protein and they immediately link it to gym junkies, athletesand bodybuilders, and so they assume that it’s not important in their everyday diet.The reality is, all of us need protein, it just varies depending on your weight, gender,age and health. What is protein though? Let’s break it down: Protein actually comes from the Greek word “proteios” which means “primary”. Now, our body is approximately 18-20% protein and basically, without it, no life could exist.Therefore, protein, comes first. The reason why is because protein ...